Have you ever struggle to recall your friends name? This can be awkward situation when we really have to ask their name again. It is true that human memory power decrease with increase in age but we can keep our memory sharp by doing simple activities and improve it anytime.
Here is the list of the top 10 tips to improve your memory:
1. Focus ( )
Concentrate on what you are doing. Your brain can focus on one task at a time, avoid multitasking if you think you can’t handle.
Visualize images or associate things sends a powerful message to your brain to keep it in your mind. It’s like framing and hanging it on the wall until you decide to take it down.
Learning to categorize things is a basic task and it’s very important to improve our memory. You can categorize based on importance, daily uses, favorites, etc.
Relate the learning with some kind of interesting stories or incidents that will help you to remember easily.
5. Senses ( )
You can associate a distinguished feature with something that sound familiar to you.
Practice makes the man perfect, so keep on practicing until you succeed.
Always try to form a key phrase or moral of the lesson for quick remembrance.
Eat foods rich in Vitamin B, Antioxidants Vitamins and Folic acid.
Physical exercise not only keeps our body healthy, it also helps your brain stay sharp. It’s one of the most effective way to boost our memory.
10. Good Sleep ( )
A proper sleep is required to remain stay healthy. It also play an important role in strengthening memory.