It is not only adults but also children are suffering with obesity in recent days. The main reasons for this are improper food habit. You must begin to follow the right food habits that can help you keep your body weight at the correct level and make you look young.
Children about 8 years of age are more prone to become obese, because at this age they spend more time for their education due to which they spend no or very less time to play. This will reduce their physical effort, whereas in addition to this, they begin to eat more junk and oily foods that will increase the chances of putting weight resulting in obesity.
Therefore proper food habit must be followed by taking more green and fresh vegetables, fruits, pulses and greens.