Technology gets a platform to lead a better life with iMindfulness. This app will help you concentrate and meditate such that you won’t be disturbed. Meditation has long been practiced as a tool to better living and healthy lifestyle. This app does a part of the job.
All you got to do with this app is listen to the rhythmic beats and meditate. There is a growing pool of research evidence that suggest that certain tunes played for longer duration can actually help you concentrate better. Whenever you have the free time, this app will be a great tool to be plugged into.
This is a complete serious business. iMindfulness is designed to help you focus better while meditating and lead the habit to all other facets of your lifestyle.
The developer claims that meditation with iMindfulness will help you better relieve stress, trauma, get over relationship issues, improve problem solving abilities, get better in the workplace and all related areas. The app contains useful exercises that help you with breathing, walking, focusing on your body and even while you are riding.
Overall, iMindfulness could be worth a try if you accept that your restlessness needs a cure.
Planning your kid’s education is very important and that is the primary duty of every parent. The child will not be aware of education at the initial stage while they are joined in the kindergarten schools. Keeping the child’s future in mind, every parent must take efforts to give proper education.
To help you plan your kid’s education here are a few tips:
1. Try to find your child’s interest
2. Try to analyze what your child would actually love to become
3. Find the best school in the city, though it necessarily need not be an expensive institution
4. Find the institution that gives quality education than expensive education
Have you ever struggle to recall your friends name? This can be awkward situation when we really have to ask their name again. It is true that human memory power decrease with increase in age but we can keep our memory sharp by doing simple activities and improve it anytime.
Here is the list of the top 10 tips to improve your memory:
1. Focus ( )
Concentrate on what you are doing. Your brain can focus on one task at a time, avoid multitasking if you think you can’t handle.
Visualize images or associate things sends a powerful message to your brain to keep it in your mind. It’s like framing and hanging it on the wall until you decide to take it down.
Learning to categorize things is a basic task and it’s very important to improve our memory. You can categorize based on importance, daily uses, favorites, etc.
Relate the learning with some kind of interesting stories or incidents that will help you to remember easily.
5. Senses ( )
You can associate a distinguished feature with something that sound familiar to you.
Practice makes the man perfect, so keep on practicing until you succeed.
Always try to form a key phrase or moral of the lesson for quick remembrance.
Eat foods rich in Vitamin B, Antioxidants Vitamins and Folic acid.
Physical exercise not only keeps our body healthy, it also helps your brain stay sharp. It’s one of the most effective way to boost our memory.
10. Good Sleep ( )
A proper sleep is required to remain stay healthy. It also play an important role in strengthening memory.