Mumafit is an excellent app for moms who are trying hard to stay fit inspite of the metabolic changes in the maternity years. With tips and tricks for the best fitness regimes, there is something that every mom would find to be able to pursue. Further, the app provides all fitness related pictures and videos that seem to streamline the process. The new determination to get fit is rightly achieved with Mumafit in your pockets!
For those concerned with regular fitness regimes and the importance of a healthy lifestyle, Mumafit seems to be a highly portable guidebook. The app provides a variety of tips, tricks, techniques, lessons and motivational stories to get you going with your regular fitness regime.
Mumafit explains the benefits of a healthy living and regular exercises. Reading it can be quite of an inspiration if not interesting and fun.
All the content has been rightly integrated into the categories presented in Mumafit. One should give enough credit to the designer of the app. Be it tips, tricks or techniques upon fitness, everything is right there at the touch of a button.
Overall, Mumafit is an essential app for everyone concerned with their fitness.
Technology gets a platform to lead a better life with iMindfulness. This app will help you concentrate and meditate such that you won’t be disturbed. Meditation has long been practiced as a tool to better living and healthy lifestyle. This app does a part of the job.
All you got to do with this app is listen to the rhythmic beats and meditate. There is a growing pool of research evidence that suggest that certain tunes played for longer duration can actually help you concentrate better. Whenever you have the free time, this app will be a great tool to be plugged into.
This is a complete serious business. iMindfulness is designed to help you focus better while meditating and lead the habit to all other facets of your lifestyle.
The developer claims that meditation with iMindfulness will help you better relieve stress, trauma, get over relationship issues, improve problem solving abilities, get better in the workplace and all related areas. The app contains useful exercises that help you with breathing, walking, focusing on your body and even while you are riding.
Overall, iMindfulness could be worth a try if you accept that your restlessness needs a cure.
Today, when obesity has become a common problem, it becomes the responsibility of parents to motivate their kids for a healthy and active life.
Here are some activities which will give your kids the required exercise for maintaining a healthy heart:
1. Plan outings with family and indulge in physical activities like trekking to burn calories
2. Sports are the best way of exercising and learning something new. So, indulge with your kids in sports activities
3. Be creative and find out some innovative ideas for indulging with your kids in calorie burning activities
If you are looking for some interesting activities that can entertain and engage your kids, then
Here are the best 5 tips:
1. You can make a ball maze that can keep your kids entertained with the cardboard cylinders and drop balls and cars.
2. You can teach them finger painting which will also increase their creativity.
3. You can get them engaged and interested in writing short stories or poems. This will improve their writing skills tremendously over the time as they grew up.
4. You can teach your kids play musical instruments.
5. You can try to teach your child ride bicycle or take for a horse ride if possible.
We love to be around kids, but at times we wonder how to entertain them. Or, at times we are not even sure what to do when we spend time with them.
I would love to share some of the exciting things that you can do with your toddler and have a fun time with them.
Here is the list of the top 10 games to play with toddlers:
1. Sing And Clap
Time to hold their hands and clap together. Let your kid sing along and this will also help them to learn the language fast. You can sit face to face and clap happily.
2. Magic Of Sound
Toddlers enjoy listening to different kinds of sound. You can play toddler rhymes, videos or use musical toys to improve their listening skills. You can repeat the words along with the kids.
Dancing is a very good physical exercise for toddlers. Your kids need at least 2-3 hours of physical activities every day. This will keep your baby healthy and strengthen the muscles and bones. Play favorite song and dance or marching to music so that your kids follow the same.
4. Hide and Seek
Your toddler will love to play hide and seek and they will find it very interesting too. You can play simple things like hiding under blankets or covering the face with towels. You can surprise your toddler with variations of this activity.
5. Building Blocks
Kids love this game. Let them start with simple and easy ones so that they will get confident and get more interested. You can show them the steps to build and ask them build on their own. This helps to increase concentration power and creativity.
6. Catch Me
Catch me if you can! Make them to run behind you or you run behind them, pretending as if you are trying your best to catch them.
7. Drawing Activities
Just give them pen, paper and you will be amazed to see what they draw. Encourage them and appreciate their work. You can teach them basic and simple shapes. Try Gungroo’s sketching app, My Sketch Roo.
8. Count And Compare
9. Water Play
Kids enjoy playing with water. You can set up water play activities in bathtub, spraying water in garden, funnels, etc. You can really have a good time with them. Make sure you never leave them unattended near water.
10. Soft Toys
Soft toys are toddler’s best friends. Play together with their toys, pretending toys have come alive and are speaking, dancing, singing.
Have you ever struggle to recall your friends name? This can be awkward situation when we really have to ask their name again. It is true that human memory power decrease with increase in age but we can keep our memory sharp by doing simple activities and improve it anytime.
Here is the list of the top 10 tips to improve your memory:
1. Focus ( )
Concentrate on what you are doing. Your brain can focus on one task at a time, avoid multitasking if you think you can’t handle.
Visualize images or associate things sends a powerful message to your brain to keep it in your mind. It’s like framing and hanging it on the wall until you decide to take it down.
Learning to categorize things is a basic task and it’s very important to improve our memory. You can categorize based on importance, daily uses, favorites, etc.
Relate the learning with some kind of interesting stories or incidents that will help you to remember easily.
5. Senses ( )
You can associate a distinguished feature with something that sound familiar to you.
Practice makes the man perfect, so keep on practicing until you succeed.
Always try to form a key phrase or moral of the lesson for quick remembrance.
Eat foods rich in Vitamin B, Antioxidants Vitamins and Folic acid.
Physical exercise not only keeps our body healthy, it also helps your brain stay sharp. It’s one of the most effective way to boost our memory.
10. Good Sleep ( )
A proper sleep is required to remain stay healthy. It also play an important role in strengthening memory.