It is a cumbersome task for any parents to make their kids eat well. However tasty food you prepare and give them, they struggle to eat and try to escape from the breakfast or dinner unless they are hungry.
Here are a few tips for you to make your kids eat well:
1. Try to cook something new and tempting
2. Try to give them sweet dishes dipped in sugar and chocolates
3. Introduce some new cuisines that would tempt them
4. Plan the dinner, such that they will come forward to eat
5. Try to give them some natural supplements that tempt their hunger and make them eat
It is very important that your child eats enough vegetables every day.
It is only from vegetables that a human body gains enough vitamins and minerals to grow healthier.It is the responsibility of every mother to give healthy and nutritiously rich vegetables for their kids regularly.
Carrots, pumpkin, sweet potatoes, mango, apricots, leafy greens, spinach, peanuts, plantains and pumpkin are the most recommendable vegetables to be used in the food.
These vegetables are rich in vitamin A, Vitamin C, folate, potassium and other minerals.
Health is Wealth! A proper diet is needed for normal growth and for healthy body. And an important part of the diet are vitamins.
Vitamin A is one of the most essential vitamins and it’s vital for good vision, healthy skin, normal growth and the renewal of body tissue. It also helps to protect our body from infections.
Here is the list of the Top 10 Foods Highest in Vitamin A for kids and adults alike: