Today, when obesity has become a common problem, it becomes the responsibility of parents to motivate their kids for a healthy and active life.
Here are some activities which will give your kids the required exercise for maintaining a healthy heart:
1. Plan outings with family and indulge in physical activities like trekking to burn calories
2. Sports are the best way of exercising and learning something new. So, indulge with your kids in sports activities
3. Be creative and find out some innovative ideas for indulging with your kids in calorie burning activities