Giving healthy food to your kids is very important to help them grow active and intelligent. Children, when they start going to their schools, it becomes essential to feed them with healthy food, whatever it be.
Here are some tips for healthy food for your kids:
- Try to give them fresh vegetables and fruits such as carrot, mangoes, grapes, apples and more
- Try to include fiber content vegetable such as plantain, beans
- Include fruits in their food such as grapes, berries
- Include nuts such as cashew, almond and dried fruits in their diet
- Including fish, cheese and whole grains are the added advantage of healthy foods.